Stress

Someone once said that the greatest tension is having no tension at all. Stress occurs when the demands placed on us outweigh our capacity to manage them. It’s something every human experiences, and despite its reputation, stress isn’t always bad. In fact, short-term stress can be motivating — it helps us take action, solve problems, and even boost our immune system temporarily.

However, when stress becomes ongoing or chronic, its effects can shift from helpful to harmful. Long-term stress can impact sleep, concentration, mood, and physical health.

At Adaptive, we help you recognise and manage stress in a healthy, sustainable way. Our psychologists work with you to:

• Understand the causes and triggers of your stress

• Develop coping strategies and relaxation techniques

• Improve focus, boundaries, and time management

• Reframe stress to harness its positive potential

Stress is an unavoidable part of life, but it can be managed. With the right tools and support, you can reduce its impact and regain balance.

Ready to take the next step?
Get in touch with Adaptive to learn more about how we can help you manage stress effectively.