Grief & Loss

Grief is a universal experience that we all face at some stage in life. Losing someone we care about is never easy, and it’s normal to feel a mix of emotions such as sadness, anger, confusion, or guilt.

For some people, these feelings can become overwhelming or linger longer than expected. Talking with a professional can help you process the complex emotions that come with grief and find ways to cope with loss in a healthy, meaningful way.

There are many different types of grief, including the loss of loved ones, relationships, pets, or major life changes. Each person’s experience is unique, and there’s no right or wrong way to grieve.

If you’d like to explore additional information and support, Griefline has put together some excellent resources to help people understand and navigate grief.

At Adaptive, we provide a compassionate and supportive space to:

• Explore and process the emotions connected to grief and loss

• Develop coping strategies for managing sadness, guilt, or anger

• Reconnect with a sense of purpose and meaning

• Adjust to life after loss at your own pace

If your grief feels too heavy to manage alone, reaching out for support can help you begin to heal.

Ready to take the next step?
Get in touch with Adaptive to learn more about counselling for grief and loss and how we can support you through this time.