Anxiety

Anxiety can take many different forms but is most often experienced as worry, tension, or racing thoughts. It’s a normal part of being human — in fact, it’s what has helped us survive and evolve. The cave men and women who worried about sabretooth tigers were the ones who stayed alive.

Anxiety can be helpful in keeping us alert and safe, but when its voice becomes too loud and starts to limit what we do, it can get in the way of daily life.

At Adaptive, we help you understand and manage anxiety so you can regain a sense of calm and confidence. Our psychologists work with you to:

• Identify triggers and unhelpful thinking patterns

• Reframe anxious thoughts and build practical coping tools

• Use mindfulness, acceptance, and relaxation strategies

• Understand the underlying causes and reduce anxiety’s hold over your life

With the right support, it’s possible to quiet the noise of anxiety and get back to living more freely.

Ready to take the next step?
Get in touch with Adaptive to learn more about how we can help you manage anxiety and build long-term resilience.