Addictions

Addictions can take many forms. The most common involve alcohol and other drugs (AOD), but others such as pornography, gambling, internet use, and food addiction can be just as difficult to manage.

These behaviours often develop as ways to cope with stress, anxiety, or depression, but over time they tend to make things worse. Addiction refers to patterns of behaviour that interfere with daily life, whether socially, at work, or in study. They’re often learned attempts to self-soothe or avoid painful emotions and experiences.

The challenge is that sobriety can feel deeply uncomfortable, and escaping reality can seem safer in the short term.

At Adaptive, we provide evidence-based support for people seeking help with addiction recovery. Our team of psychologists and mental health professionals work collaboratively with you to:

• Identify the underlying causes of addictive behaviours

• Build practical coping skills to reduce cravings and triggers

• Improve emotional regulation and resilience

• Strengthen relationships and daily functioning

Whether you’re struggling with substance use, gambling, or other compulsive behaviours, we offer a supportive space to help you regain control and improve your wellbeing.

Ready to take the next step?
Get in touch with Adaptive to learn more about our addiction treatment and recovery support in Melbourne.