Psychology Therapy -
Support For A Healthier You
Expert support tailored to your needs in a warm and welcoming environment.
At Adaptive, we offer warm, evidence-based psychology therapy for children, teens, and adults in Bentleigh, greater Melbourne, and beyond. Whether you’re navigating personal challenges, supporting a family member, or looking for a safe space to talk, our experienced psychologists are here to help.
From our welcoming Bentleigh clinic or through online appointments across Victoria & Australia, we support you to reflect on the past, navigate the present, and move confidently toward the future with care and clarity.
What we can help with
Life can feel uncertain at times, and it’s completely normal to need extra support. Our team helps people from all walks of life manage a wide range of emotional and mental health challenges, including:
Find tools to manage worry and regain a sense of calm.
Reconnect with joy, motivation, energy and purpose.
Learn strategies to reduce pressure and restore balance.
Post-Traumatic Stress Disorder - Support for recovery after trauma
We also provide support for other concerns, such as:
What to expect from therapy
If you’ve never seen a psychologist before, or even if you have but it wasn’t what you expected, it’s completely normal to feel nervous about your first session.
We want you to feel comfortable, safe, and supported throughout your therapy journey.
- You are welcome to share as much or as little as you feel ready to in your first session.
- Therapy is a collaboration—our goal is to work with you at your own pace.
- Studies show that the relationship between a client and therapist is the most important predictor of success in therapy. It’s important that you feel comfortable with your psychologist.
"You don’t have to go through this alone - we’re here to listen, support, and help you move forward"
At the end of your first session, you should have:
- A clear understanding of how future sessions will look.
- An agreed treatment plan that feels right for you.
- Confidence in the next steps of your therapy journey.
Before your first session, please complete our intake and consent form. This helps us understand what has brought you to therapy and how we can best support you.
How Our Psychology Therapy Can Help
Our therapists use evidence-based techniques designed to help you overcome challenges, improve emotional well-being, and move forward with confidence.
- Talk Therapy & Counselling - A safe, non-judgemental space to explore your thoughts and emotions.
- Cognitive Behavioural Therapy (CBT) - Identify and reshape unhelpful thought patterns.
- Mindfulness & Relaxation Techniques - Reduce stress and develop healthy coping strategies.
- Personalised Coping Strategies - Build confidence, resilience, and emotional strength.
Every person’s experience is different. That’s why we tailor our approach to your unique needs, ensuring you receive the right kind of support.
We provide NDIS-funded psychology therapy for self-managed, plan-managed, and agency-managed participants.
Your Path To Well-Being Starts Here
Starting therapy is a big step - but you don’t have to take it alone. We make the process simple and supportive:
Book Your First Session
Book Your First Session Pick a time that works for you, or give us a call if you'd like help getting started.
Meet Your Therapist
Meet Your Therapist Your first session is a relaxed space to get to know your therapist and share what feels comfortable.
Create a Personalised Plan
Create a Personalised Plan You’ll work together to build a therapy plan that suits your needs and goals.
Ongoing Support
Ongoing Support We’ll support you with regular sessions, adjusting as needed and always moving at your pace.
Prefer to chat first?
You deserve to feel supported, understood, and in control of your journey. Book an Appointment or call us today.
