Adjustment issues

Adjustment issues refer to the challenges people face when adapting to new circumstances, environments, or life stages that create significant change and stress. This can include relocating, starting a new job, entering or leaving a relationship, or experiencing major life transitions.

When the stress of adapting becomes overwhelming, it can lead to what’s known as Adjustment Disorder. Common signs include difficulty concentrating, disrupted sleep, changes in appetite, anxiety, sadness, or feeling disconnected from daily life.

At Adaptive, we provide evidence-based support to help you manage change and restore balance. Our team works with you to:

• Understand the factors contributing to your stress and adjustment difficulties

• Build coping strategies to manage emotional and practical challenges

• Strengthen resilience and self-confidence during times of change

• Improve wellbeing and daily functioning

Seeking support during a transition can make the process smoother and less isolating. We’re here to help you navigate the uncertainty and develop the tools you need to adapt and move forward.

Ready to take the next step?
Get in touch with Adaptive to learn more about our counselling for adjustment issues and life transitions in Melbourne.