Post Traumatic Stress Disorder

Expert support tailored to your needs in a warm and welcoming environment.

At Adaptive, we offer warm, evidence-based psychology therapy for children, teens, and adults in Bentleigh, greater Melbourne, and beyond. Whether you’re navigating personal challenges, supporting a family member, or looking for a safe space to talk, our experienced psychologists are here to help.

From our welcoming Bentleigh clinic or through online appointments across Victoria & Australia, we support you to reflect on the past, navigate the present, and move confidently toward the future with care and clarity.

What we can help with

Life can feel uncertain at times, and it’s completely normal to need extra support. Our team helps people from all walks of life manage a wide range of emotional and mental health challenges, including:

Find tools to manage worry and regain a sense of calm.

Reconnect with joy, motivation, energy and purpose.

Learn strategies to reduce pressure and restore balance.

Post-Traumatic Stress Disorder - Support for recovery after trauma

We also provide support for other concerns, such as:

Feeling Overwhelmed?
We’re Here to Help

Taking the first step toward occupational therapy can feel daunting, but that's completely normal.
You don’t have to do it alone. Our expert therapists are ready to support you every step of the way.

What to expect from therapy

If you’ve never seen a psychologist before, or even if you have but it wasn’t what you expected, it’s completely normal to feel nervous about your first session.

We want you to feel comfortable, safe, and supported throughout your therapy journey.

You are welcome to share as much or as little as you feel ready to in your first session.
Therapy is a collaboration—our goal is to work with you at your own pace.
Studies show that the relationship between a client and therapist is the most important predictor of success in therapy. It’s important that you feel comfortable with your psychologist.

How Our Psychology Therapy Can Help

Our therapists use evidence-based techniques designed to help you overcome challenges, improve emotional well-being, and move forward with confidence.

Talk Therapy & Counselling - A safe, non-judgemental space to explore your thoughts and emotions.
Cognitive Behavioural Therapy (CBT) - Identify and reshape unhelpful thought patterns.
Mindfulness & Relaxation Techniques - Reduce stress and develop healthy coping strategies.
Personalised Coping Strategies - Build confidence, resilience, and emotional strength.

Every person’s experience is different. That’s why we tailor our approach to your unique needs, ensuring you receive the right kind of support.

We provide NDIS-funded psychology therapy for self-managed, plan-managed, and agency-managed participants.

Your Path To Well-Being Starts Here

Starting therapy is a big step - but you don’t have to take it alone. We make the process simple and supportive:

Book Your First Session

Pick a time that works for you, or give us a call if you'd like help getting started.

Meet Your Therapist

Your first session is a relaxed space to get to know your therapist and share what feels comfortable.

Create a Personalised Plan

You’ll work together to build a therapy plan that suits your needs and goals.

Ongoing Support

We’ll support you with regular sessions, adjusting as needed and always moving at your pace.

Prefer to chat first?

You deserve to feel supported, understood, and in control of your journey. Book an Appointment or call us today.

Trusted by Professionals & Loved by Clients

Recognised by leading health organizations and trusted by our clients for compassionate, professional care